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Tone and strengthen your PC muscle with Ami for stronger orgasms. A progressive three-step set of soft, smooth pelvic weights, Ami allows you to train your PC muscle at your own pace and suits women of all ages and fitness levels.
The pubococcygeus or ‘PC’ muscle stretches from the pubic bone to the coccyx and supports your pelvic organs and internal genitalia. It’s the muscle you use to control urine flow, and is also the muscle that naturally contracts during an orgasm.
Kegel exercises (named after the American gynaecologist, Dr Kegel, who popularised them in the 1970s), are designed to tone and strengthen your PC muscle. A strong PC muscle is the key to more intense orgasms and greater urinary control, as well as a host of other benefits.
You can practice Kegel exercises on your own by flexing and holding the PC muscle, but Kegel balls can help to focus those efforts more precisely. Kegel balls are weights that are inserted into the vagina – you contract your PC muscle to grip the ball and hold it in place. Many also have another small ball inside that moves around when inserted, helping the PC muscle to sense movement and grip against it.
A trinity of Kegel exercisers means you can work your way through progressive weights to greater PC control, at your own pace.
A large, soft and lightweight single ball, Ami 1 is the recommended starting point for new or returning Kegel exercisers.
A medium-sized double ball that’s still soft yet slightly heavier, Ami 2 is the next step if you want more of a challenge.
A small, hard and heavy double ball, this is the most advanced Ami for experienced users.
Easy to use and completely comfortable, you can try wearing Ami around the house at first, then venture out wearing it for longer periods of time – it's your secret. Make sure to apply water-based lubrication to help you easily insert Ami.
Pleasure for you
As tension builds during sex, the PC muscle holds onto that energy until it’s ready to be released. So, the stronger it is, the more tension it can hold and the deeper the climax. Kegel balls that contain little balls inside them create a subtly arousing sensation as you move around, teasing as you tone.
Pleasure for him
If you have a male partner, Kegel balls can lead to a whole new sexual experience when you use your stronger PC muscle to grip him during sex.
A stronger PC muscle leads to improved bladder control.
Practising Kegel exercises pre-pregnancy helps to keep your pelvic floor sturdy and prepares your PC muscle for delivery, while after the birth, Kegel exercises can help to speed up recovery, restoring tightness and increasing sensitivity for you and your partner during sex.
Strengthening your PC muscle can enhance your natural vaginal lubrication, sexual response and urinary control during the physiological changes of menopause.